This is all common knowledge to me, but for those of you that feel a bit lost… read this and soak it in ;)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This is a really good tip for dealing with anxiety and panic!
I decided on Friday that I really wanted some marquee letters, but vintage and even wooden ones are still hella expensive, so I used this diy tutorial. The only differences: I used 3 pieces of poster board with a grid for easier cutting, I got two boxes of lights from Target for $10 each, I used the coin method, and I didn’t used silver spray paint. Grand total: $45.
A new service is angling to help out women worried about how their rejection will be handled by overly-aggressive gentleman callers. It’s called the Feminist Phone Intervention, and it’s a brilliantly simple trick for socially active.
It works like this: The next time you give a man your number to get him to leave you alone, use this one: (669) 221-6251, courtesy of the folks over Feminist Intervention. When someone calls that number, they’ll reach a computer-recorded message of a bell hooks quotation — so you can “protect your privacy while dropping some feminist knowledge when your unwanted ‘suitor’ calls or texts,” the website explains. It works for texts, too.
Thoughtful underwear with hidden powers. For every pair purchased you fund 7 pads to a girl in need.
OH SHIT YOU GUYS THIS COMPANY IS MAKING UNDERWEAR THAT IS STAIN RESISTANT, ANTIMICROBIAL, AND WILL ABSORB UP TO 6 TEASPOONS OF LIQUID BUT STILL LOOKS FUCKING SEXY
AND DID I MENTION THIS PART:
For every pair of THINX you buy, you help one girl in the developing world stay in school by providing her with seven washable, reusable cloth pads.
AND WHY IS THAT SUCH A BIG DEAL? HERE’S WHY:
After doing some research, Agrawal says she found that more than 100 million girls in the developing world were missing a week of school because of their periods, and using things such as leaves, old rags, or plastic bags in the place of sanitary pads.
THE SIZES RUN FROM XS TO XXL AND THE PRICES ARE NOT INSANE, THEY’RE OBVIOUSLY HIGHER THAN THOSE 5 FOR $10 SALES AT TARGET BUT YOU WON’T HAVE TO THROW THEM OUT BECAUSE YOU MISCALCULATED YOUR FLOW AND BLED ALL OVER THEM BEFORE YOU COULD GET TO A BATHROOM
I’M SORRY FOR SHOUTING I’M JUST REALLY EXCITED ABOUT THIS
LIKE HOLY FUCKBASKET IT’S ABOUT DAMN TIME
C’MON GIRLS Y’ALL SHOULD GET ON THIS NOW
1. netflixroulette.net — Find something random to watch on Netflix.
2. pintsinthesun.co.uk — Find somewhere to drink a pint in the sun.
3. gfycat.com — Upload your gifs.
4. youconvertit.com — Convert documents.
5. ninite.com — Download all the free software you want at the…
Here are some wintry animals reminding you to have a nice day and please take care of yourself because you are lovely!
Thanks for this, whomever the creator.
I needed this today.
This must be the most beautiful DIY tutorial I have ever seen. And it so happens to be in style of this weekend. Found on Ulicam, a very nice blog by Ulrika Kestere, photographer and illustrator. For the whole tutorial and lot’s of inspiration, click here.
My Easters as a kid were filled with brown colored eggs from onion shells, covered in bacon grease to shine them up from my Oma. This is a very, very old Germanic tradition.